When and How to Drink Water??

When and How to Drink Water??

1. We should start our day with 2 or 3 glasses of liq warm water.(So that our Toxins can flush out from our body)
2. After eating our food, we should give a gap of 1 hr 40 min.
(Our food takes time 1 hr 40 min for digestion)
3. We Should drink water always in sitting position.
( Drinking water while standing may cause kidney failure.)
4. We should drink arround 7 to 8 litter water in a day.
( So that our Body parts can work properly.)
5. When we are coming from outside not drink lots of water.
( You can drink 1 or 2 sip of water)

HOW TO TRANSFORM OUR BODY??

For transforming our body from fat to healthy body. We require to keep three things in our mind.

50% is the role of our diet what are we eating. We all know that human eats around 2000-3000 calorie food in a day. Now understand my point that suppose you are eating 2000 calorie food and you are doing workout in which your 1500 calorie is burning but rest 500 calorie keeps remain. So that will convert into fat and you will become like a pumping. Same formula with loosing your body weight if you eat 2000 calorie and do workout for 2500 calorie than 500 will takes off your body fat.

30% include our workout which we will do on daily base and 20% will be your Rest. Why Rest because your body needs some time for transform.

BENEFITS OF LIME STONE OR PAN KA CHUNA

I think we all know about Lime Stone or Paan ka chuna. We can find easily on Paan wala's shop, so friends it is the cheapest source you will get in market it cures around 70 disease. I went to market and i got this lime stone in 2 Rs. So friends there are two types of Lime Stones are available in market one is Solid lime stone and another one is liquid Lime stone. Here I am talking about Liquid Lime stone which you can get easily on Paan wala's shop.
This medicine is not for Pregnant women and those who have stones in Gal bladder.
Take a pinch lime stone equal to seed of rice, take this along with liq warm water.
Benefits
1. It cures servical, arthrites and any bone related problem.
2. It gives strength to your teeth.
3. Those who are suffering from Jaundice(if they will eat with sugar cane juice it will cure their Jaundice problem).
4.If any lady is suffering from problem of Menstruation cycle( they have to take if with sugar cane juice)
5. It will give calcium to our body.

IDENTIFY WRIGHT BANANAS

IDENTIFY GOOD BANANAS.
Hi, Friends
Today I would like to share important information about "How to Identify which one are right Bananas.
There are two types of Bananas you will find in market.
1st type of Bananas have some spot on their peel, its upper part or top most part you will find Black. These are Natural Bananas which are good for health. From these bananas you will get good nutrition value like Carbohydrate, Fate, Glucose, Iron, Potassium etc.

Second one which appears spotless and upper part you will find Greenish. So these Bananas are ripen by chemicals like Calcium Carbide or Ethylene.These causes so many health issues like Ulcer, Cancer, Eye Damage, Irritation in skin, throat and mouth.
If you put this chemical in water it will generate heat. Due to this heat banana ripen process takes place. This Chemical is Banned almost all country except India, Bangladesh, Nepal and Pakistan.