For transforming our body from fat to healthy body. We require to keep three things in our mind.
50% is the role of our diet what are we eating. We all know that human eats around 2000-3000 calorie food in a day. Now understand my point that suppose you are eating 2000 calorie food and you are doing workout in which your 1500 calorie is burning but rest 500 calorie keeps remain. So that will convert into fat and you will become like a pumping. Same formula with loosing your body weight if you eat 2000 calorie and do workout for 2500 calorie than 500 will takes off your body fat.
30% include our workout which we will do on daily base and 20% will be your Rest. Why Rest because your body needs some time for transform.
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