When and How to Drink Water??
1. We should start our day with 2 or 3 glasses of liq warm water.(So that our Toxins can flush out from our body)
2. After eating our food, we should give a gap of 1 hr 40 min.
(Our food takes time 1 hr 40 min for digestion)
3. We Should drink water always in sitting position.
( Drinking water while standing may cause kidney failure.)
4. We should drink arround 7 to 8 litter water in a day.
( So that our Body parts can work properly.)
5. When we are coming from outside not drink lots of water.
( You can drink 1 or 2 sip of water)
2. After eating our food, we should give a gap of 1 hr 40 min.
(Our food takes time 1 hr 40 min for digestion)
3. We Should drink water always in sitting position.
( Drinking water while standing may cause kidney failure.)
4. We should drink arround 7 to 8 litter water in a day.
( So that our Body parts can work properly.)
5. When we are coming from outside not drink lots of water.
( You can drink 1 or 2 sip of water)
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